01
Consultation
We sit down and learn your goals, your history, and what is holding you back. This is where your plan begins.
Personal Training · Sheung Wan
Transform your body and your confidence.
One coach. Your goals. Every rep watched, corrected, and made to count.
Over 40,000 five star reviews on ClassPass.
Injury-free coaching, built around you.
About personal training
No fluff. Just real, lasting results.
We start with how you move. Your coach reads your movement patterns, fixes the mechanics, and builds a plan that fits your body and your goal, whether that is strength, fat loss, coming back from injury, or just getting fit again.
Every session is built to make progress, and to keep you training pain-free for the long run.
How it works
Three steps to your plan.
02
Your custom plan
A program built around your level, your goals, and any limitations, so every session moves you forward.
03
Ongoing support
Coaching on your form, nutrition advice, and someone in your corner who keeps you showing up.
At House of Fitness, we focus on
What actually moves the needle.
Optimized exercise mechanics
Real results, no fluff
Body recomp & injury prevention
Personalized training plans
A coach who keeps you honest.
Personal training attention, in a room that is more than a gym. Sheung Wan, eight years strong.
What our members say
Coaching people come back for.
Once you start you cannot stop going there. Love the coach, the staff and the classes.
Simply the best. Great form, amazing routines, and always attentive and uplifting. You leave with great energy and strength.
Highly recommended for anyone wanting a high-intensity session around Central. The coach's vibe was really nice and the place is unique.
A motivating and challenging training session. Perfectly managed. Thank you.
I don't do classes often in my regime. But when I do, I go for Max. That zone 4 heart rate and the personal push make it all worth it.
Very good workout and epic music. Progressive functional fitness that is genuinely effective.
Start here
It starts with a conversation.
Book a consultation and a trial session. We will assess where you are, talk through your goal, and show you exactly how we get you there. No pressure, no fluff.
Free consultation
Book your trial session
One coach, one hour, a clear plan for your body.
- A movement and goals assessment
- A real coached session, not a sales pitch
- A plan mapped to where you want to be
Good to know
Before you book.
Absolutely. Your coach scales every movement to your level. You do not need to be fit to start, you just need to start.
Yes. We work around limitations and rebuild safely. Injury prevention and clean mechanics are at the centre of how we train.
18 Possession Street, Sheung Wan. Two minutes from Sheung Wan MTR.
Message us on WhatsApp at +852 6045 2325 and we will set up your consultation and trial session.
Inspiring changes
Your strongest self starts now.
Book a consultation and let's build the plan that gets you there, one coached rep at a time.
Book your consultation