01 — Strength
Strength classes
Not random workouts. Structured to make you stronger week by week. More power on the sleds, better efficiency on lunges, and less fatigue across the race.
HYROX Training · Sheung Wan
Train for the race. Not random workouts.
A coach-led HYROX program for first-timers and competitive athletes who want real progress, built on a plan.
Real athletes
Train beside driven people
Real races
Built around the HYROX flow
Real PBs
Progress you can measure
Why a plan beats guesswork
Without a plan, progress feels random instead of intentional.
This isn't open gym. It's guided training with people who showed up to put the work in, coaches who know the race, and a structure that makes you stronger week by week.
Classes we offer
Four ways we build your race.
02 — Endurance
Endurance classes
Pacing and lactic threshold work so you hold your effort through every station, with no drop-off halfway through the race.
03 — Run Club
Run Club
Builds your pacing, running efficiency, and confidence across distances, so race-day runs feel controlled, not burnt out or out of breath.
04 — Race Sim
Race simulation
The full HYROX flow: transitions, pacing, skills, rules and penalties. Everything you need to know, so nothing feels new on race day.
Train alongside driven athletes.
Coach-led classes with people who came to put the work in. You will be pushed, and you will be coached.
Weekly schedule
When we train.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 08:00 – 09:00 | Hybrid | Hybrid | — | Endurance | Strength | — | — |
| 09:00 – 10:00 | — | — | — | — | — | Run Club | — |
| 13:00 – 14:30 | — | — | — | — | — | S&C | S&C |
| 19:30 – 20:30 | — | — | Run Club | — | Endurance | — | — |
| 20:30 – 21:30 | Hybrid | — | Endurance | Strength | — | — | — |
S&C = Strength & Conditioning. Schedule can shift, message us on WhatsApp to confirm your spot.
Programs
Pick the program that fits your race.
$599/ week
4-week program
New to HYROX, or returning after time off. Build the base the right way.
Take action now$549/ week
8-week program
Want to improve your race time and your strength. The sweet spot for real gains.
Take action now$499/ week
12-week program
Serious about competing at your best. The full build, all the way to race day.
Take action nowReal athletes, real races
From their first race to the podium.
Training at HOF has been crucial for my HYROX journey. The blend of endurance and functional work improved my stamina, strength, and technique for key events like sled pushes and ergs. The support from trainers and members is huge motivation.
I picked up my game when I started the HYROX program at HOF. There was a big focus on running, but I built strength and stamina by staying consistent with 2–3 S&C sessions a week. It made all the difference.
HYROX classes at HOF gave us everything we needed to tackle the race. The high-intensity workouts that mimic the actual events were spot on.
I thought I lacked the strength to go PRO. HOF gave me a simple, targeted plan and a supportive community that fixed my weaknesses. Six months later, I'm a different athlete.
Running wasn't my problem. Strength was. HOF closed the gaps, and the personal touch in every class made the difference.
The supportive environment from the trainers and members is the reason I keep coming back, and the reason I keep getting faster.
Frequently asked
Good to know.
Yes, we are beginner-friendly. In strength classes you can start with lighter weights, or none at all. In cardio classes you go at a pace that suits you, while the coaches push you to your right level.
Of course. Message us and we'll help match you with a partner from the community.
You can start whenever suits you. Drop us a message on WhatsApp at +852 6045 2325 and we'll get you booked in.
Let us know on WhatsApp at least 4 hours in advance and we'll help you reschedule or cancel.
Yes. Message us on WhatsApp at +852 6045 2325 and we'll add the extra weeks to your program.
Take action now
Your race starts in training.
Pick your program and let's build the strength, pacing, and confidence to take on race day.
Choose your program