Strength Classes
Our Strength classes aren't random workouts. They're structured to make you stronger week by week. That means more power on sleds, better efficiency on lunges, and less fatigue across the race.
HYROX Training · Sheung Wan
Looking to PB Your Next Race By 7 Minutes?
Structured HYROX training program for first timers and competitive athletes who want real progress, not random workouts.
Our History So Far
Since 2022
1000+
HYROX classes delivered with structured programming
75+
Athletes achieved new PBs
200+
Athletes we helped prepped
20+
Athletes qualified for World Champs
The difference
Hard Training Without a Result Leads to Random Results
You're not short on effort.
You're short on clarity.
Without guidance, even hard training becomes guesswork. Without a plan, progress feels random instead of intentional.
Sign me upOur community
Real Athletes. Real Races. Real PBs.
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Classes We Offer
Hyrox Classes
Endurance Classes
Our Endurance classes are structured to improve your pacing, lactic threshold and ability to sustain effort under fatigue. That means smoother runs, better recovery between stations, and no drop-off halfway through the race.
Run Club
Our Run Club builds your pacing, running efficiency, and confidence across distances. So race day runs feel controlled, not burnt out or out of breath.
Race Simulation
Our Race Simulation puts you through the full HYROX flow. Transitions, pacing, skills, rules and penalties, basically everything you need to know. So nothing feels new on the Race Day.
Weekly schedule
Hyrox Classes
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 08:00 - 09:00 | Hybrid | Hybrid | - | Endurance | Strength | - | - |
| 09:00 - 10:00 | - | - | - | - | - | Run Club | - |
| 13:00 - 14:30 | - | - | - | - | - | Strength & Conditioning | Strength & Conditioning |
| 19:30 - 20:30 | - | - | Run Club | - | Endurance | - | - |
| 20:30 - 21:30 | Hybrid | - | Endurance | Strength | - | - | - |
Coach Led HYROX classes. Train Alongside Driven Athletes.
This isn't open gym, it's guided training with people who showed up to put in the work.
Still Not Sure?
Hear It From Our Members!
Training at hof has been crucial for my hyrox journey. The blend of endurance and functional exercises significantly improved my stamina, strength, and technique for key events like sled pushes and ergs. The supportive environment from trainers and members is a huge motivation.
I began my hyrox journey a while ago, but really picked up my game when i started with a hyrox training program from hof. While there was a big focus on running, i built up my strength and stamina by staying super consistent, having 2-3 strength and conditioning sessions per week. In the end, i achieved 3rd place in women open category and still aiming higher with hof!
The hyrox classes at hof gave us everything we needed to tackle the race. The high-intensity workouts that mimic the actual events were spot on, but what really made a difference was the community. Training with others who were just as driven kept us motivated and made the whole experience so much more enjoyable.
I thought I lacked strength to go PRO. HOF gave a simple, targeted plan and a supportive community that fixed my weaknesses. Six months later I'm stronger, faster and racing at PRO level.
Running wasn't my problem. Strength was. HOF closed the gaps, and the personal touch in every class made the difference. I now feel like a complete, race-ready HYROX athlete.
Programs
Choose your program.
HK$3,899
6 weeks of structured training
A focused block to sharpen your strength, pacing and race skills.
Take action nowHK$7,188
12 weeks of structured training
The complete build, all the way to a race-ready you.
Take action nowFAQ
Frequently Asked Questions
Drop us a message on WhatsApp at +852 6045 2325 and we'll let you know the next available start date.
Of course! We are beginner-friendly! We welcome individuals of all fitness levels. Our team of experienced coaches is dedicated to supporting you throughout your fitness journey, no matter where you're starting from. In our strength classes, you can begin with lighter weights or even choose not to use any weights at all. Our coaches will always make sure you feel challenged on the right level. In our cardio classes, while our coaches will motivate and challenge you to give it your best effort, you have the freedom to go at a pace that suits you.
Yes! We welcome individuals of all fitness levels. Our coaches will always make sure you feel challenged at the right level, and you have the freedom to go at a pace that suits you.
Drop us a message on WhatsApp at +852 6045 2325.
Drop us a message on WhatsApp at +852 6045 2325.
Drop us a message on WhatsApp at +852 6045 2325.
If you notify us via WhatsApp at least 4 hours in advance, we can help you reschedule your class for another time or cancel it.